Do I have IBS?!

Do I have IBS?!

For many people, gut pain, abdominal bloating, food intolerances and unpredictable bathroom trips are the norm. While these symptoms are very common (approximately 1 in every 5 Canadians experience this collection of symptoms), they are not normal.  Let me repeat...
Prebiotics Vs. Probiotics

Prebiotics Vs. Probiotics

Co-written by Dr. Mikaila Brown, ND & Bella DeBartolo, soon to be Certified Nutritional Practitioner (CNP) Probiotics are a trending topic in the health and wellness space, but have you heard of prebiotics? As you’ll learn today, prebiotics and probiotics work...
IBS & Meal Timing

IBS & Meal Timing

For many people, gut pain, abdominal bloating, food intolerances and unpredictable bathroom trips are the norm. Most people who struggle with IBS and uncomfortable digestive symptoms are aware that the foods they eat impact how they feel. This awareness often results...