Free Resources
Build & Maintain a Healthy Gut Microbiome with the mediterranean diet
This free resource includes the basic principles of the mediterranean diet, how to strengthen the foundations of your health, daily guidelines to help you make sustainable dietary changes, and a shopping list to get you started.
Build & Maintain a Healthy Gut Microbiome: Starter Kit
Set yourself up for success with a printable daily habit tracker, weekly meal planner & grocery list, and mindset reminders to keep you on track and in momentum on your gut healing journey.
Digestive Health
Understanding Disorders of Gut-Brain Interaction: A Naturopathic Approach
The gut and brain share a profound and intricate connection that significantly influences our overall health. Disorders of gut-brain interaction (DGBI),...
Do I have IBS?!
For many people, gut pain, abdominal bloating, food intolerances and unpredictable bathroom trips are the norm. While these symptoms are very common (approximately 1 in every 5 Canadians experience...
Prebiotics Vs. Probiotics
Co-written by Dr. Mikaila Brown, ND & Bella DeBartolo, soon to be Certified Nutritional Practitioner (CNP) Probiotics are a trending topic in the health and wellness space, but have you heard of...
Nutrition & Lifestyle
The Mediterranean Diet
A Nutritional Framework for Your Brain & Body “Healthy eating is not defined by what you don’t eat, nor does it solely involve the food itself. Instead, it is the broad, consistent eating...
Smooth Moves Smoothie
Do you struggle with constipation? This Smooth Moves Smoothie is packed with easy-to-digest, IBS-friendly fiber to support your gut microbiome and encourage smoother (more complete) moves 💩...
Structure Your Day for Balanced Blood Sugar
Design your day for better energy + mood Do you wake up in the middle of the night and find it difficult to fall asleep again? Do you press snooze five times before dragging yourself out of bed in...
Recipes
Satiating Smoothie Formula
The number one mistake I see people make with their smoothies is making juice instead of a meal. If you’re looking to maintain stable blood sugar levels throughout the day, support mood...
![2 Minute Chia Seed Pudding [for constipation]](https://drmikailabrown.com/wp-content/uploads/2024/09/ChiaBlog-400x250.jpg)
2 Minute Chia Seed Pudding [for constipation]
This 2-minute chia seed pudding recipe is the easiest recipe you’ll ever make and is a great tool for anyone prone to constipation or looking to achieve a 3 or 4 on the bristol stool chart (link). I...
Rainbow Rice rolls
With a creamy peanut butter dipping sauce This fresh & easy meal (or snack) is perfect for the warmer days ahead! Not only are these rolls beautiful, but they’re also nourishing + so fun to...
Check Out My Podcast!
Ep. 63: Unveiling the Gut-Mood Connection: Mastering Blood Sugar, Gut Health, and Emotional Well-being with Dr. Mikaila Brown
Link to my online dispensary
These resources are crafted to provide you with the knowledge and tools you need to live a healthier, more balanced life.
