Dreamy Tahini Brownies - Dr Mikaila Brown

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Is your mental energy going towards deciding what

Is your mental energy going towards deciding what to eat next OR towards things that matter a whole lot more than what’s on your plate? 🍽️ ✨

Your gut changes in perimenopause — but bloating

Your gut changes in perimenopause — but bloating + constipation + new food sensitivities don’t have to be your new normal ✨

I’ve never shared my story here, so here’s a l

I’ve never shared my story here, so here’s a little (sped-up) re-cap ⏩

If you’re feeling stuck, bloated and stressed - I’ve been there and I want you to know IT GETS BETTER 🫶

⏰ The step you’re probably skipping if you’r

⏰ The step you’re probably skipping if you’re constipated ⏰

🚽 Making time to poop. 🚽

If you’re in “go mode” from the moment you wake up, your bowels may never get the signal that it’s time to go. 🌀

Taking a few minutes every morning to sit, relax, and allow your body to do its thing creates the structure your gut needs for daily bowel movements.

Because pooping daily starts with giving yourself the time + space to actually poop daily.

👉 Do you carve out time in your morning routine for this?

👀 the small, daily habit that can change the tr

👀 the small, daily habit that can change the trajectory of your day (and your health!)

What is your go-to breakfast that you swear by?

I’ve got three:

- blueberry smoothie with vanilla @goodprotein + peanut butter + banana + roasted flax seeds + handful of spinach + soy milk

- oats + peanut butter protein powder (@goodprotein obvs!) + chia seeds + tahini + blueberries + pumpkin seeds

- 2 eggs + egg whites with @silverhillsbakery bread + peanut butter, topped with tons a cinnamon, flaky sea salt and a side of blueberries

(Okay I’ve got soo many more, but these are my go-to’s right now)

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