Free Resources
Build & Maintain a Healthy Gut Microbiome with the mediterranean diet
This free resource includes the basic principles of the mediterranean diet, how to strengthen the foundations of your health, daily guidelines to help you make sustainable dietary changes, and a shopping list to get you started.
Build & Maintain a Healthy Gut Microbiome: Starter Kit
Set yourself up for success with a printable daily habit tracker, weekly meal planner & grocery list, and mindset reminders to keep you on track and in momentum on your gut healing journey.
Digestive Health
My Favourite Herbal Remedy for Digestive Health
One of the best parts about being a naturopathic doctor is having a toolbox full of tools and strategies that support healing and optimal health, and empower you to learn more about your body....
IBS & Meal Timing
For many people, gut pain, abdominal bloating, food intolerances and unpredictable bathroom trips are the norm. Most people who struggle with IBS and uncomfortable digestive symptoms are aware that...
Nutrition & Lifestyle
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Recipes
Salted-Tahini Granola
This simple granola recipe is perfect for the cereal-lovin’ humans out there lookin’ to elevate their breakfast. When it comes to breakfast (+ lunch and dinner), I want to ensure that the foods...
Dreamy Tahini Brownies
Nourish your SOUL These gooey, chocolatey soul-nourishing brownies are a guaranteed crowd pleaser. Are they gluten-free? Yes! I personally use Bob's Red Mill Paleo Baking Flour, which is...
Check Out My Podcast!
Ep. 63: Unveiling the Gut-Mood Connection: Mastering Blood Sugar, Gut Health, and Emotional Well-being with Dr. Mikaila Brown
Link to my online dispensary
These resources are crafted to provide you with the knowledge and tools you need to live a healthier, more balanced life.
