by drmikailabrown@gmail.com | Aug 15, 2024 | Nutrition & Lifestyle
A Nutritional Framework for Your Brain & Body “Healthy eating is not defined by what you don’t eat, nor does it solely involve the food itself. Instead, it is the broad, consistent eating patterns you practice over time and the connections with the food, nature...
by drmikailabrown@gmail.com | Aug 15, 2024 | Nutrition & Lifestyle
Do you struggle with constipation? This Smooth Moves Smoothie is packed with easy-to-digest, IBS-friendly fiber to support your gut microbiome and encourage smoother (more complete) moves 💩 CONSTIPATION & IBS Constipation is one of the most common digestive...
by drmikailabrown@gmail.com | Aug 15, 2024 | Nutrition & Lifestyle
Design your day for better energy + mood Do you wake up in the middle of the night and find it difficult to fall asleep again? Do you press snooze five times before dragging yourself out of bed in the morning? Do you rely on coffee to wake up in the morning & to...
