by drmikailabrown@gmail.com | Sep 5, 2024 | Recipes
The number one mistake I see people make with their smoothies is making juice instead of a meal. If you’re looking to maintain stable blood sugar levels throughout the day, support mood regulation and stress management, reduce sugar cravings, promote satiety...
![2 Minute Chia Seed Pudding [for constipation]](https://drmikailabrown.com/wp-content/uploads/2024/09/ChiaBlog-1080x675.jpg)
by drmikailabrown@gmail.com | Sep 5, 2024 | Recipes
This 2-minute chia seed pudding recipe is the easiest recipe you’ll ever make and is a great tool for anyone prone to constipation or looking to achieve a 3 or 4 on the bristol stool chart (link). I make this recipe almost every week to ensure I get plenty of soluble...
by drmikailabrown@gmail.com | Aug 15, 2024 | Recipes
With a creamy peanut butter dipping sauce This fresh & easy meal (or snack) is perfect for the warmer days ahead! Not only are these rolls beautiful, but they’re also nourishing + so fun to make! I will be honest though, I’m still working on my rolling technique…...
by drmikailabrown@gmail.com | Aug 15, 2024 | Recipes
This simple granola recipe is perfect for the cereal-lovin’ humans out there lookin’ to elevate their breakfast. When it comes to breakfast (+ lunch and dinner), I want to ensure that the foods you’re choosing to eat are setting you up for: a) balanced blood sugar b)...
by drmikailabrown@gmail.com | Jul 23, 2024 | Recipes
Nourish your SOUL These gooey, chocolatey soul-nourishing brownies are a guaranteed crowd pleaser. Are they gluten-free? Yes! I personally use Bob’s Red Mill Paleo Baking Flour, which is gluten-free, but you can use any flour you have at hand. Are they...
