by drmikailabrown@gmail.com | Sep 5, 2024 | Recipes
The number one mistake I see people make with their smoothies is making juice instead of a meal. If you’re looking to maintain stable blood sugar levels throughout the day, support mood regulation and stress management, reduce sugar cravings, promote satiety...
![2 Minute Chia Seed Pudding [for constipation]](https://drmikailabrown.com/wp-content/uploads/2024/09/ChiaBlog-1080x675.jpg)
by drmikailabrown@gmail.com | Sep 5, 2024 | Recipes
This 2-minute chia seed pudding recipe is the easiest recipe you’ll ever make and is a great tool for anyone prone to constipation or looking to achieve a 3 or 4 on the bristol stool chart (link). I make this recipe almost every week to ensure I get plenty of soluble...
by drmikailabrown@gmail.com | Aug 15, 2024 | Digestive Health
Co-written by Dr. Mikaila Brown, ND & Bella DeBartolo, soon to be Certified Nutritional Practitioner (CNP) Probiotics are a trending topic in the health and wellness space, but have you heard of prebiotics? As you’ll learn today, prebiotics and probiotics work...
by drmikailabrown@gmail.com | Aug 15, 2024 | Recipes
With a creamy peanut butter dipping sauce This fresh & easy meal (or snack) is perfect for the warmer days ahead! Not only are these rolls beautiful, but they’re also nourishing + so fun to make! I will be honest though, I’m still working on my rolling technique…...
by drmikailabrown@gmail.com | Aug 15, 2024 | Nutrition & Lifestyle
A Nutritional Framework for Your Brain & Body “Healthy eating is not defined by what you don’t eat, nor does it solely involve the food itself. Instead, it is the broad, consistent eating patterns you practice over time and the connections with the food, nature...
