by drmikailabrown@gmail.com | Aug 15, 2024 | Recipes
This simple granola recipe is perfect for the cereal-lovin’ humans out there lookin’ to elevate their breakfast. When it comes to breakfast (+ lunch and dinner), I want to ensure that the foods you’re choosing to eat are setting you up for: a) balanced blood sugar b)...
by drmikailabrown@gmail.com | Aug 15, 2024 | Nutrition & Lifestyle
Do you struggle with constipation? This Smooth Moves Smoothie is packed with easy-to-digest, IBS-friendly fiber to support your gut microbiome and encourage smoother (more complete) moves 💩 CONSTIPATION & IBS Constipation is one of the most common digestive...
by drmikailabrown@gmail.com | Aug 15, 2024 | Nutrition & Lifestyle
Design your day for better energy + mood Do you wake up in the middle of the night and find it difficult to fall asleep again? Do you press snooze five times before dragging yourself out of bed in the morning? Do you rely on coffee to wake up in the morning & to...
by drmikailabrown@gmail.com | Jul 23, 2024 | Digestive Health
One of the best parts about being a naturopathic doctor is having a toolbox full of tools and strategies that support healing and optimal health, and empower you to learn more about your body. Today, we are going to learn about one of my favourite naturopathic tools:...
by drmikailabrown@gmail.com | Jul 23, 2024 | Digestive Health
For many people, gut pain, abdominal bloating, food intolerances and unpredictable bathroom trips are the norm. Most people who struggle with IBS and uncomfortable digestive symptoms are aware that the foods they eat impact how they feel. This awareness often results...
